Self-Compassion is the practice of befriending ourselves just the way we are. It gives us strategies to live fully through both the joys and the sorrows of our lives. It reminds us that all human beings struggle, and we are not alone. It is a powerful tool for emotional resilience that teaches us to support […]
Explore new pathways in your recovery journey with our interactive online training. Learn how different recovery routes can support your personal growth and those you serve. Through collaboration and self-reflection, you'll uncover and share pathways you may not have realized were part of your recovery. Join us for a session of discovery and connection. Training […]
Training Overview: This workshop will meet the pre-requisite to qualify for the Five-Day WRAP Facilitator Training. Each day is on zoom from 9 a.m. - 4 p.m. You must attend both days. Objectives: Recognize the importance of the WRAP (Wellness Recovery Action Planning) concept pertaining to your own wellness and recovery. List the five key […]
“The quieter you become the more you are able to hear”. - Rumi In this chaotic world filled with personal and professional commitments, it’s important to find time just for you. A day of mindful silence can be a powerful and restorative experience, whether you are new to these practices or a seasoned practitioner. In […]
Explore new pathways in your recovery journey with our interactive online training. Learn how different recovery routes can support your personal growth and those you serve. Through collaboration and self-reflection, you'll uncover and share pathways you may not have realized were part of your recovery. Join us for a session of discovery and connection. Training […]
Training Overview: We all experience painful emotional states at times. Anger, anxiety, and fear are adaptive reactions to challenges because they direct our attention to threats to help us survive in difficult circumstances. Mindfulness is the practice of paying attention to our moment-to-moment experience with curiosity and acceptance rather than judgment and resistance. By learning […]
Training Overview: This workshop will meet the pre-requisite to qualify for the Five-Day WRAP Facilitator Training. Each day is on zoom from 9 a.m. - 4 p.m. You must attend both days. Objectives: Recognize the importance of the WRAP (Wellness Recovery Action Planning) concept pertaining to your own wellness and recovery. List the five key […]
Training Overview: You have been there before. And the truth is, you have been “there” more often than you’d like to admit. You’ve been in that situation or had that conversation and you took something personally. You know the kind of situation where your feelings were hurt. Imagine what it would be like to have […]
Training Overview: In this training we will investigate what stress is and how it can negatively affect the body and mind. We will consider how stress can lead to physical illness, anxiety, and even burnout. We will then shift our attention to proven mindfulness skills to alleviate the debilitating aspects of stress. We will look […]
Training Overview: “Just as we know that we can develop the body’s innate capacities to increase our strength, flexibility, and resiliency, we now know from neuroscience that we can develop the mind’s innate capacity to focus, see clearly, be creative, and act with compassion.” – Janice Marturano Mindfulness is a distinct way of paying attention […]
Training Overview: I know you have experienced the fact that “we are our own worst critic.” The hardest person you will have to forgive is yourself. Why is that? Wouldn’t it be great for you to be able to forgive yourself for mistakes you have made in the past? Imagine how good you will feel […]
We are creatures of habit. Research shows that more than 40% of the things we do each day are not decisions but habits. In this training, we’ll start by looking at what habits are and then tackle the ways mindfulness can help us cultivate habits of wellbeing and break habits that are holding us back. […]