We all experience painful emotional states. Anger, anxiety, and fear arrive without warning. These are adaptive reactions to life circumstances that help us recognize and confront challenges. With mindfulness we learn to calm our nervous system and meet these inevitable difficulties with curiosity instead of resistance. By paying attention in this way, we begin to […]
*Please note: This training will run April 24th 1-5p.m. EST, and April 25th 9a.m. -5p.m EST.* Peer providers are frequently asked to lead support groups, team meetings, committees, and various spaces. Refresh and enhance your skills in this two-day workshop. We will share and learn effective tools and strategies for facilitating from each other. Learning […]
Explore new pathways in your recovery journey with our interactive online training. Learn how different recovery routes can support your personal growth and those you serve. Through collaboration and self-reflection, you'll uncover and share pathways you may not have realized were part of your recovery. Join us for a session of discovery and connection. Training […]
Have you ever been stuck in grief? Have you had trouble “getting over” a loss? Everyone has experienced loss of one kind or another. Some experience the loss of a job, a relationship, or even the loss of expectations. This list of losses could go on. If you have experienced any loss, especially if you […]
SMART Recovery (Self-Management and Recovery Training) teaches self-empowerment based on scientific principles and evidence. The recovery program helps people overcome all forms of addictive behaviors. This includes those involving, alcohol, drugs, gambling, shopping, sex, and pornography. Upon completion of this three-day virtual program, you will be able to: Express confidence to start and facilitate a […]
So often when we hear the word “belief” we think about religion. The truth is you have beliefs about everything… And most of them are limiting beliefs that hold you back from reaching your full potential. This training will help you turn your limiting beliefs upside down so you can be in the driver’s seat […]
Training Overview: I know you have experienced the fact that “we are our own worst critic.” The hardest person you will have to forgive is yourself. Why is that? Wouldn’t it be great for you to be able to forgive yourself for mistakes you have made in the past? Imagine how good you will feel […]
Mindfulness is a unique way of paying attention that enhances well-being and helps us cope with the struggles of everyday life. In this class, you will learn what mindfulness is, what science has to say about its benefits, and how it can help you deal with the stress of everyday life. You will experience formal […]
At the center of everything we do (or don’t do) are our emotions. What would life be like for you if you could stop people from pushing your buttons? What would it be like if you could decide how you wanted to feel about something, and then feel that way? Would you enjoy life more […]
Explore new pathways in your recovery journey with our interactive online training. Learn how different recovery routes can support your personal growth and those you serve. Through collaboration and self-reflection, you'll uncover and share pathways you may not have realized were part of your recovery. Join us for a session of discovery and connection. Training […]
The holidays are filled with mixed emotions for a lot of people. Some have wonderful memories; others feel stuck for one reason or another. In fact, some people are stuck in grief and find it difficult to enjoy the holidays. For some this is because of the loss they experienced took place around a holiday. […]
The holidays are filled with mixed emotions for a lot of people. Some have wonderful memories; others feel stuck for one reason or another. In fact, some people are stuck in grief and find it difficult to enjoy the holidays. For some this is because of the loss they experienced took place around a holiday. […]