“Mindful eating replaces self-criticism with self-nurturing. It replaces shame with respect for your own inner wisdom."- Jan Chozen Bays In this retreat we will combine intuitive eating principles and mindfulness practices to lead us to rediscover our innate pleasure in food, appreciation for our bodies (as they are) and decreased problematic eating behaviors. By engaging […]
“Habits are not a finish line to be crossed, they’re a lifestyle to be lived.” – James Clear Research shows that more than 40% of everything we do each day are not decisions but habits. So, how do we cultivate habits that enhance our lives by supporting us in rough water and giving us an […]
Take action! Become a true influencer creating systemic change! This training is about exploring making an impact and advocating for change. Any peer or recovery coach that has an interest in learning more about using their professional and voice/journey to advocate for change are encouraged to attend. We will explore several ways to advocate for […]
Training Overview: Certified peers across the state of Michigan are required to adhere to the Peer Code of Ethics to help protect both clients and peers. While many ethical issues seem obvious, others can be more nuanced or unexpected. In this training, we will explore the Peer Code of Ethics in more detail while outlining […]
Emotional CPR (eCPR) is a public health educational program designed to teach people to assist others through an emotional crisis in three simple steps: Connecting, Empowering and Revitalizing. Emotional CPR (eCPR) is based on the principles shared by several support approaches: Trauma-informed care. Counseling after disasters. Peer support. Emotional intelligence. Suicide prevention. Cultural attunement. Participants […]
Training Overview: This training is for peers who are interested in wellness, recovery, and creating their own evidence-based Wellness Recovery Action Plan (WRAP). Participants will learn how to develop personal […]
According to the National Institutes of Health, burnout has been on the rise for years among health care workers and is associated with increased risk of job dissatisfaction, suicide, and […]
Training Overview: This training is for peers who are interested in wellness, recovery, and creating their own evidence-based Wellness Recovery Action Plan (WRAP). Participants will learn how to develop personal […]
Invisible Wounds: Understanding Trauma Beyond What the Eye Can See is a comprehensive training that explores how trauma often manifests internally through emotional, psychological, and physiological changes rather than visible […]
Creating a Balanced Life: Wellness within the Eight Dimensions introduces participants to the concept of wellness as an essential part of personal growth and recovery. This training will increase awareness […]
This workshop will focus on wellness, self-care, and empowering peers to develop a sustainable support practice. Participants will begin with a check-in to reflect on where they are that day […]
What is Building Financial Wellness? Building Financial Wellness is a peer developed, peer led curriculum designed for individuals with mental health and or substance use challenges. It empowers participants to: […]