In-Person

*Please note: This training will run May 20th from 8:30 a.m. to 4:30 p.m. and May 21 from 8:30 a.m. -12:00 p.m.* Peer providers are frequently asked to lead support groups, team meetings, committees, and various spaces. Refresh and enhance your skills in this two-day workshop. We will share and learn effective tools and strategies […]

Emotional CPR (eCPR) is a public health educational program designed to teach people to assist others through an emotional crisis in three simple steps: Connecting, Empowering and Revitalizing. Emotional CPR (eCPR) is based on the principles shared by several support approaches: Trauma-informed care. Counseling after disasters. Peer support. Emotional intelligence. Suicide prevention. Cultural attunement. Participants […]

“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.” Susan Albers If you are ready to let go of endless dieting and self-judgement, Mindful & Intuitive Eating will teach you to tap into your inherent wisdom to create a healthier relationship […]

Do not say that awareness and kindness are separate. One cannot arise without the other. Awareness is the foundation of kindness and kindness is the foundation of awareness. Mindfulness is a special way of paying attention that enhances well-being and wisdom. Self-kindness is befriending and supporting ourselves through the struggles of life. The two are […]

Unleash your potential by intentionally designing your future. In this engaging vision board session, you'll create a powerful blueprint for your goals and aspirations. Like seeds that thrive when nurtured, your dreams deserve the same care and attention. With the fast pace of life, what will you choose to cultivate for yourself? What are you […]

Join us for an empowering community vision board workshop, where we come together to envision a healthier, more vibrant future for our community. This collaborative session invites everyone to contribute their hopes, ideas, and aspirations to a collective vision board. Together, we’ll focus on recovery, wellness, and the well-being of all, imagining a community where […]