Emotional CPR (eCPR) is a public health educational program designed to teach people to assist others through an emotional crisis in three simple steps: Connecting, Empowering and Revitalizing. Emotional CPR (eCPR) is based on the principles shared by several support approaches: Trauma-informed care. Counseling after disasters. Peer support. Emotional intelligence. Suicide prevention. Cultural attunement. Participants […]

“Mindful eating is about awareness. When you eat mindfully, you slow down, pay attention to the food you’re eating, and savor every bite.” Susan Albers If you are ready to let go of endless dieting and self-judgement, Mindful & Intuitive Eating will teach you to tap into your inherent wisdom to create a healthier relationship […]

Do not say that awareness and kindness are separate. One cannot arise without the other. Awareness is the foundation of kindness and kindness is the foundation of awareness. Mindfulness is a special way of paying attention that enhances well-being and wisdom. Self-kindness is befriending and supporting ourselves through the struggles of life. The two are […]