Events

We are creatures of habit. Research shows that more than 40% of the things we do each day are not decisions but habits. In this training, we’ll start by looking at what habits are and then tackle the ways mindfulness can help us cultivate habits of wellbeing and break habits that are holding us back. […]

Training Overview: I know you have experienced the fact that “we are our own worst critic.” The hardest person you will have to forgive is yourself. Why is that? Wouldn’t it be great for you to be able to forgive yourself for mistakes you have made in the past? Imagine how good you will feel […]

Training Overview: “Just as we know that we can develop the body’s innate capacities to increase our strength, flexibility, and resiliency, we now know from neuroscience that we can develop the mind’s innate capacity to focus, see clearly, be creative, and act with compassion.” – Janice Marturano Mindfulness is a distinct way of paying attention […]

Training Overview: In this training we will investigate what stress is and how it can negatively affect the body and mind. We will consider how stress can lead to physical illness, anxiety, and even burnout. We will then shift our attention to proven mindfulness skills to alleviate the debilitating aspects of stress. We will look […]