Is the ongoing COVID-19 Pandemic causing you or those in your life to experience a wide range of emotions? If so, you are not alone! As the pandemic lingers on, it is continuing to cause individuals to have a lot of feelings ranging from feeling stuck, to exhausted, increased anxiety, fearful, lack of control, or just really worried. Join Erin Wallace, Project Manager of the Stay Well Program, for an interactive session, to learn the theories behind why we are experiencing these emotions. Together we will explore how we can better support ourselves, as well as support others in our lives, to aim for staying well. We cannot control how long the pandemic is here for, but we can strive to re-set our emotional state, so we can feel better.