Life is tough, work stress, family stress, and the stress we put on ourselves to do better and be better. We need some tools to lessen the physical and psychological impact.  Extensive research has shown that mindfulness can help us replenish our energy and keep us calm and engaged even on our most difficult days.

In this one-hour experiential workshop you will learn what mindfulness is, the research that supports it, and how it can help you deal with stress at work and home. You will learn practical mindfulness tools that you can integrate into your everyday life.