Introduction to Mindfulness for Peers in Crisis Settings

Training Overview:

“Just as we know that we can develop the body’s innate capacities to increase our strength, flexibility, and resiliency, we now know from neuroscience that we can develop the mind’s innate capacity to focus, see clearly, be creative, and act with compassion.” – Janice Marturano

Mindfulness is a distinct way of paying attention that enhances well-being and helps us cope with the struggles of everyday life. In this class you will experience formal mindfulness practices that train your mind for greater focus and clarity, and informal practices to integrate into your day to enhance your ability to remain calm, curious, and kind.

Some things you will learn:

• What mindfulness is and how it can benefit you.
• The research that supports mindfulness as a tool to reduce stress.
• Skills to shift from reacting to responding to stress.
• How to work with difficult thoughts and emotions.
• Formal and informal mindfulness practices.

Scientific research has consistently demonstrated that mindfulness:

• Reduces stress, anxiety, and depression.
• Improves sleep.
• Reduces symptoms of chronic illness.
• Improves ability to experience joy and contentment.
• Improves confidence and self-acceptance.

What’s Included:

• Introduction to Mindfulness Participant Handbook PDF.
• Links to audio and video practices.

Trainer:

Carol Hendershot, RYT 500
Certified Mindfulness-Based Stress Reduction Instructor
Co-Founder, Grand Rapids Center for Mindfulness

Carol has been teaching the Mindfulness-Based Stress Reduction (MBSR) since 2008 and has led hundreds of students through the program. Her classes emphasize safety and self-honoring as she guides students to build resilience and strengthen their mindfulness skills.

Eligible for 4 MDHHS Continuing Education Credits

Registration: Please register below (on this site) using a credit or debit card, which is the quickest way to confirm your attendance.

ONLY if you need to pay by check, please complete this form (click here) and email it to: registration@mipeers.org. Do not use this form if you are paying by credit/debit card.

Cancellation Policy: Registrations may be transferred to another employee of the same agency upon written request to registration@mipeers.org. Cancellations must be received in writing at least 12 days prior to the date of the training. Failure to cancel registration within the allotted time will result in registration fees being forfeited. For questions, e-mail registration@mipeers.org.

Attendance Policy: You must attend the entire training. If you are more than 10 minutes late you will not be allowed to attend as part of the CE requirements. Please note there is absolutely NO driving during the training. If you are driving while attending the training, you will be removed from the training for your own safety. Training guidelines must be read, signed, and returned back to the office before a zoom link is sent to the participant. Attendees must follow the training guidelines.