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DTSTART;TZID=America/Detroit:20240828T083000
DTEND;TZID=America/Detroit:20240828T163000
DTSTAMP:20260417T030613
CREATED:20240712T190423Z
LAST-MODIFIED:20240809T183554Z
UID:10000069-1724833800-1724862600@mipeers.org
SUMMARY:RAM Center- Mindfulness and the Science of Habit Change Retreat
DESCRIPTION:“Habits are not a finish line to be crossed\, they’re a lifestyle to be lived.” – James Clear \nResearch shows that more than 40% of everything we do each day are not decisions but habits. So\, how do we cultivate habits that enhance our lives by supporting us in rough water and giving us an extra edge in calm seas? \nThis will be a full day of learning and exploration. We will discuss the conceptual underpinnings of how habits form and gain a deeper understanding of how to put that knowledge to work. We will look at the habit loop to see how both pleasant and unpleasant experiences reinforce our habits and how we can use that knowledge to break bad habits and cultivate good habits. \nMindfulness is the key to transforming our habit patterns by giving us the tools to see what we are doing clearly without being overwhelmed. It gives us the space to step back and look at our lives objectively and make wise choices about what we want to strengthen and what we want to lessen or eliminate. \nWith mindfulness\, we can move from living unconsciously and become the architects of our lives. Would you like to lessen or eliminate things like constantly checking social media\, procrastinating\, overeating\, or smoking? Or would you like to strengthen habits like eating well\, meditating\, or listening deeply? This training may be for you. \nWe will spend much of the day in mindfulness practices\, including sitting and walking meditation\, body scans\, and mindful movement practices. \nWhat’s Included:\n● Mindfulness and the Science of Habit Change Participant Handbook PDF.\n● Links to audio and video practices. \nAbout the Trainer: \nCarol Hendershot\, RYT 500\nCertified Mindfulness-Based Stress Reduction Instructor\nCo-Founder\, Grand Rapids Center for Mindfulness \nCarol has been teaching Mindfulness-Based Stress Reduction (MBSR) since 2008 and Mindful Self-Compassion classes since 2014. She has led hundreds of students through these programs. Her classes emphasize safety and self-honoring as she guides students to build resilience and strengthen their mindfulness skills. \nGrandrapidscenterformindfulness.com – carolhendershot@gmail.com – 616-745-1864 \n$50 Registration Fee. \nEligible for 6.5 MDHHS Continuing Education credits. \nRegistration for this event will end at 11:59 p.m. on August 19\, 2024. \nRegistration: Please register below (on this site) using a credit or debit card\, which is the quickest way to confirm your attendance. \nONLY if you need to pay by check\, please complete this form (click here) and email it to: registration@mipeers.org. Do not use this form if you are paying by credit/debit card. \nCancellation Policy: Registrations may be transferred to another employee of the same agency upon written request to registration@mipeers.org. Cancellations must be received in writing at least 12 days prior to the date of the training. Failure to cancel registration within the allotted time will result in registration fees being forfeited. For questions\, e-mail registration@mipeers.org. \nAttendance Policy: You must attend the entire training. If you are more than 10 minutes late you will not be allowed to attend as part of the CE requirements. Breaks are built into the training schedule. Participants who miss more than 10 minutes of the training outside of scheduled breaks will not receive CE credit. Attendees must follow the training guidelines.
URL:https://mipeers.org/event/ram-center-mindfulness-and-the-science-of-habit-change-retreat/
LOCATION:Ralph A. MacMullan Conference Center\, 104 Conservation Dr.\, Roscommon\, MI\, 48653\, United States
CATEGORIES:Continuing Education
ATTACH;FMTTYPE=image/jpeg:https://mipeers.org/wp-content/uploads/2024/05/monarch-2500x1407.jpg
ORGANIZER;CN="MDHHS Peer Services Area":MAILTO:MDHHS-PeerSupport@michigan.gov
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DTSTART;TZID=America/Detroit:20240411T083000
DTEND;TZID=America/Detroit:20240412T163000
DTSTAMP:20260417T030613
CREATED:20240329T145640Z
LAST-MODIFIED:20240329T145640Z
UID:10000024-1712824200-1712939400@mipeers.org
SUMMARY:Improving Self-Esteem
DESCRIPTION:Eligible for 13 MDHHS Continuing Education Credits. Please see this link for flyer and registration. \nImproving your self-esteem is a 2-day in-depth training that will help Peer workers see themselves differently and feel better about themselves. This will include taking time to drill down to a better understanding of where your lowest self-esteem comes from and being given the needed tools to improve your self-esteem from the inside out. Letting go of past hurts\, limiting beliefs\, and learning to forgive yourself are just some of the new strategies you’ll walk away with. \nTrainer: Chuck Hendrix
URL:https://mipeers.org/event/improving-self-esteem/
LOCATION:Ralph A. MacMullan Conference Center\, 104 Conservation Dr.\, Roscommon\, MI\, 48653\, United States
ORGANIZER;CN="MDHHS Peer Services Area":MAILTO:MDHHS-PeerSupport@michigan.gov
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BEGIN:VEVENT
DTSTART;TZID=America/Detroit:20240408T083000
DTEND;TZID=America/Detroit:20240408T163000
DTSTAMP:20260417T030613
CREATED:20240329T145831Z
LAST-MODIFIED:20240329T145831Z
UID:10000025-1712565000-1712593800@mipeers.org
SUMMARY:Ethics
DESCRIPTION:Eligible for 6.5 MDHHS Continuing Education Credits. See this link for flyer and registration. \nCertified peers across the state of Michigan are required to adhere to the Peer Code of Ethics to help protect both clients and peers. While many ethical issues seem obvious\, others can be more nuanced or unexpected. In this training\, we will explore the Peer Code of Ethics in more detail while outlining effective strategies to set professional boundaries that can help avoid or respond to ethical concerns you may face.
URL:https://mipeers.org/event/ethics/
LOCATION:Ralph A. MacMullan Conference Center\, 104 Conservation Dr.\, Roscommon\, MI\, 48653\, United States
ORGANIZER;CN="MDHHS Peer Services Area":MAILTO:MDHHS-PeerSupport@michigan.gov
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