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SUMMARY:Mindful Eating
DESCRIPTION:“Mindful eating is about awareness. When you eat mindfully\, you slow down\, pay attention to the food you’re eating\, and savor every bite.” — Susan Albers \nIf you are ready to let go of endless dieting and self-judgment\, Mindful & Intuitive Eating will teach you to tap into your inherent wisdom to create a healthier relationship with food and your body. Rediscover the joy of food and eating as you learn to respect your body and improve your well-being. \nThrough mindfulness meditation and yoga\, you will learn to listen to the guidance of your body. This class is a non-diet approach that advocates non-judgment and self-compassion. Students re-learn to use intuitive cues to guide when and what to eat. \nIn the Mindful Eating for Beginners Workshop\, you will learn:\n• Eat for Life – BASICS of Mindful Eating.\n• Intuitive Eating Practices.\n• How to motivate yourself with kindness rather than criticism.\n• Mindfulness practices you can implement right away.\n• Awareness of how your thoughts and emotions contribute to mindless eating. \nWhat’s Included:\n• A Mindful Eating for Beginners Handbook\, PDF.\n• Links to mindful eating and self-compassion meditations and practices. \nTrainer:  \nCarol Hendershot\, Exp RYT 500 Yoga Instructor\nCertified Mindfulness-Based Stress Reduction Instructor\nEat for Life Instructor\nCo-Founder\, Grand Rapids Center for Mindfulness \nCarol has been teaching Mindfulness-Based Stress Reduction (MBSR) since 2008 and Mindful Self-Compassion classes since 2014. She has led hundreds of students through these programs. Her classes emphasize safety and self-honoring as she guides students to build resilience and strengthen their mindfulness skills.\nGrandrapidscenterformindfulness.com – carolhendershot@gmail.com – 616-745-1864 \nEligible for 4 MDHHS Continuing Education credits. \nRegistration for this event will end at 11:59 p.m. on September 4\, 2024. \nRegistration: Please register below (on this site) using a credit or debit card\, which is the quickest way to confirm your attendance. \nONLY if you need to pay by check\, please complete this form (click here) and email it to: registration@mipeers.org. Do not use this form if you are paying by credit/debit card. \nCancellation Policy: Registrations may be transferred to another employee of the same agency upon written request to registration@mipeers.org. Cancellations must be received in writing at least 12 days prior to the date of the training. Failure to cancel registration within the allotted time will result in registration fees being forfeited. For questions\, e-mail registration@mipeers.org. \nAttendance Policy: You must attend the entire training. If you are more than 10 minutes late you will not be allowed to attend as part of the CE requirements. Breaks are built into the training schedule. Participants who miss more than 10 minutes of the training outside of scheduled breaks will not receive CE credit. Attendees must follow the training guidelines.
URL:https://mipeers.org/event/mindful-eating/
CATEGORIES:Continuing Education
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ORGANIZER;CN="MDHHS Peer Services Area":MAILTO:MDHHS-PeerSupport@michigan.gov
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DTSTART;TZID=America/Detroit:20240910T120000
DTEND;TZID=America/Detroit:20240910T130000
DTSTAMP:20260428T124922
CREATED:20240826T130354Z
LAST-MODIFIED:20240826T130354Z
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SUMMARY:Continuing Education Q&A Session
DESCRIPTION:Have questions about the continuing education requirements for your CPSS or CPRC certification? Join representatives from MDHHS to get all of your questions answered. Registration is not necessary. \nThis session is hosted virtually through zoom. You can access the zoom meeting here. \nMeeting ID: 894 2485 0570\nPasscode: eE31Kh
URL:https://mipeers.org/event/continuing-education-qa-session-11/
CATEGORIES:Continuing Education
ORGANIZER;CN="MDHHS Peer Services Area":MAILTO:MDHHS-PeerSupport@michigan.gov
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